What To Expect

Personalised Training 📝

-Your training is built around your goals, experience, and lifestyle. No generic programs or random workouts. You’ll follow a clear, structured plan designed to help you get stronger, train with purpose, and progress over time.

Practical Nutrition Guidance 🥩

-Nutrition is built to support your training and your life. No crash diets or unnecessary restrictions. Just simple, sustainable habits that help you recover, perform, and feel better day to day.

-Can link MyFitnessPal or use in app tracking features.

Ongoing Support & Accountability📲

-You won’t be left guessing or doing this alone. You’ll have ongoing support for training questions, technique feedback, and accountability when things get busy or motivation dips.

The goal is simple: confidence, consistency, and progress you can trust.

My Mission 🎯

-I believe strength training helps people live better, more capable lives. My role is to give you clarity, structure, and support so training becomes something that adds to your life, not something you constantly struggle with.

You’ve probably tried to figure this out on your own, jumping between programs, second-guessing your training, and wondering if what you’re doing is actually working.

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It’s not a lack of effort. It’s a lack of clarity.

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My coaching gives you a clear, structured approach to training so you know what to do, why you’re doing it, and how to progress. You’ll build strength in a way that fits your life and supports long-term progress.

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The result is training with confidence, feeling stronger in your body, and seeing progress that actually sticks.

MY STORY

At 16, I suffered a bulging disc playing sport, which took me out completely and left me worried about what my body would be capable of long-term. When it happened again at 19, this time with constant pain down my leg, I genuinely thought that might be my new normal.

I eventually turned to strength training, not to fix myself, but simply to become stronger with back pain. Within a couple of months, the pain started to fade and my confidence in my body returned.

That experience changed how I viewed training. I went on to study strength more deeply, compete in powerlifting, and learn how to build strength safely and progressively over time.

Strength showed me what my body was capable of. That’s why I coach the way I do today: clear, structured, and strength-focused.

Client Reviews

"Rourke is hardworking and diligent. The program he created for me was extremely thorough and personalised. His coaching is great and has definitely helped me level up my training effectiveness and ability. There is so much to learn from Rourke, even if you think you know it all already. The best PT I could have ever asked for."

-Nova

"Extremely helpful. Gives great tips on correct technique and along with insightful explanations on why it’s beneficial to do certain exercises. Super supportive for people who are just getting there start in the gym while having a depth of knowledge for people who are trying to go to another level."

-Jonathan

"I can easily say Rourke was the best personal trainer I have ever had. Impressively knowledgeable, friendly and passionate about helping others achieve their fitness goals."

-Dario

STOP GUESSING. TRAIN PROPERLY. GET STRONGER.

- COACH ROURKE